Back to School Health Tips For Parents

Finding the correct bra size is often difficult for many women. It is estimated that 80% of women wear the wrong bra size. This is not healthy for your breasts, especially if your breasts are in too tight a bra.

Let your breasts have free time from bras daily---in fact, it's beneficial to spend more than 12 hours of your day bra free. This helps the lymph flow inside your breast.

It is important to be fitted by a professional when choosing a bra. When someone else measures you for a bra, you get a more accurate measurement, than by trying to measure yourself.

Try on different bra styles, as every style fits differently and can shape the breasts differently. If your bra fits correctly, it should not be uncomfortable or painful to wear.